Hey. I’ve been exactly where you are, and for me, consistency was harder than the anxiety itself. I found that doing tiny, private sessions on my phone worked best because nobody was watching. I actually decided to try a new routine after seeing a riseguide review on Reddit. A user there described how they managed their nerves by using the app’s short, interactive lessons. You should look for that post - it’s a very grounded take on how to build confidence without the stress!

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